Meditation involves a series of steps that help to enhance the experience. Following a detailed chart of regular maneuvers will bring that peaceful state of being faster and easier. However, patience and determination are key elements to mastering meditation. If you are a beginner, follow this list of tips. You may find other options more appealing later on, but these are great tips for beginners. Over the next few weeks I will be reviewing these 7 steps.
Block off a 15 minute session each day. Scheduling and attending a meeting is something that most of us experience. Treat your meditation time with the same respect. There is no reason to tell others what this time is for. Make this appointment as important as any other.