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The Best Ways to Strengthen Your Third Chakra

The third chakra is also known as the solar plexus or the naval chakra. It is the third of seven chakras and it has an important connection to our self-esteem and will power. Blockages and third chakra weaknesses can contribute to the lack of self-confidence, inability to stand up for oneself, digestion issues and even allergies.

Balancing and strengthening your third chakra will be heavily dependent on a couple of conscious efforts on your behalf.

Take a Walk in the Sun

The color of the solar plexus chakra is yellow. Its element is fire. This is why a walk out in the sun can feel quite empowering. You can also go on frequent camping trips or sit in front of the fire to strengthen it and feel instant relief from a third chakra imbalance.

Color Therapy

As already mentioned, the color of the third chakra is yellow. Visualizing yellow flowers in the area around your navel is a good idea.

Yellow incorporated in your interior design, candles and clothes is also great.

Third Chakra Affirmations

Use affirmations to strengthen your third chakra and build your self-confidence.

Telling yourself something like “my needs are important” or “I am capable of accomplishing everything I put my mind to” can have a very therapeutic effect on the solar plexus chakra. Respect yourself and start believing you deserve respect. Such a change in attitude will quickly lead to a change in the way that others interact with you.

Involve Yourself in Visual Arts and Art Therapy

Creating something with your hands and finding a creative outlet can feel very empowering. Such activities strengthen your third chakra.

Painting, sculpting or doing anything else creative gives you a chance to express your ideas and focus on what is truly important to you. It does not need to be a masterpiece – the whole purpose of the activity is to make you feel good and help you find your inner voice.

Crystal Therapy

Several types of crystals can be used to strengthen the third chakra. Some of the most potent crystals to try include golden beryl, yellow tourmaline, tiger’s eye, malachite, citrine and jasper.

Honor Your “Gut” Feelings

It is an expression we use all of the time. Gut feeling refers to a powerful instinct or intuition. There is a reason why it is called a gut feeling – it is derived from the powerful third chakra.

Honor and believe in your gut feelings. Holding back on those intuitive feelings can lead to blockages and poor decisions. Once you start believing in what your inner self is trying to say, you will unleash the incredible potential of your intuition.

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