Bob’s Suggested Actions to Help Develop Meditation Skills ~ 7 Steps to Follow When Starting Meditation

by | Jul 13, 2016 | Meditation | 0 comments

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7 Steps to Follow When Starting Meditation

 

7 Steps to Follow When Starting Meditation

Meditation involves a series of steps that help to enhance the experience. Following a detailed chart of regular maneuvers will bring that peaceful state of being faster and easier. However, patience and determination are key elements to mastering meditation. If you are a beginner, follow this list of tips. You may find other options more appealing later on, but these are great tips for beginners. Over the next few weeks I will be reviewing these 7 steps. Last week we covered STEP 1.  Today we will add STEP 2:

STEP 1:

Block off a 15 minute session each day. Scheduling and attending a meeting is something that most of us experience. Treat your meditation time with the same respect. There is no reason to tell others what this time is for. Make this appointment as important as any other.

 

STEP 2:

Begin the day with a short meditation session. 5 or 10 minutes will not only bring peace to your soul, but will make the day run smoother. The vibrations will clear out the noise of pending problems.

 

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Bob is on sabbatical leave and is unable to respond to messages or take on new clients at this time.