Most people do not get enough quality sleep. You may count the hours that you are not awake, but if your mind is still in a whirlwind of the past day’s events, you are not at rest. To improve the quality of sleep, try using these crystals. You may be surprised at how refreshed you feel come morning by using crystals for sleep.
Worry and anger are two stressful emotions that can follow you into a dream state. Howlite is great for decreasing an overly critical state of mind, selfishness, stress, and anxiety, bringing calm and relaxation. When you a truly comfortable with yourself, insomnia becomes a thing of the past. You can find howlite here.
If turmoil seems impossible to overcome, there may be outside negative forces at play. Electromagnetic pollution from cell phones, computers and TVs have been known to block positive energies from reaching your emotional well-being. Lepidolite is known to clear this block, soothe the nervous system and restructure DNA. It also aids in the relief of tension and related disorders. Purchase lepidolite here
When used as a spiritual healer, Amethyst has the ability to soothe the mind and inspire an enhanced meditative state. This is a great feature, not only for seeking your Higher Power during meditation but as a sleep aid. Perception of dreams become more vivid as you feel your creative juices take hold while feeling at peace. You can buy amethyst here.
A multi-faceted wonder stone, Clear Quartz has the qualities needed to calm a chaotic mind. Whether used before bedtime or during daytime meditation, the relaxing state can clear away the stress of everyday life. Try focusing on the points and imperfections of this crystal and feel the difference in your state of mind. You can find some clear quartz here
When tucked under your pillow at night, this crystal helps to reduce anxiety, stress and nightmares. It is believed that its ability to assimilate calcium reduces blood pressure and works to ease pain. Mangano Calcite also works to relieve fear, a huge barrier in receiving a good night’s sleep. You can find some mangano calcite here.
There are other crystals that can bring positive energy to mind and soul. Try different stones to find your own personal aid in discovering that perfect rest that has been evading you. I hope you try some crystals for sleep soon. If you have a favorite crystal you use for better sleep, please let us know in the comments below.
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